Yoga Teacher Training.
Enroll Now
☆
Enroll Now ☆
200/300 hr Fall Term Vinyasa Krama YTT.
Unlock your potential with our Vinyasa Krama Teacher Training Course.
Vinyasa Krama Teacher Training is rooted in the teachings of T. Krishnamacharya—a method built on progression, precision, and purpose. Krama is a specific, step by step, intelligent yoga system that meets the body where it is, evolves it with intention, and moves towards a specific goal.
This isn’t surface-level sequencing or trend-based flow.
This is understanding why things work.
You’ll explore breath-led movement, structured progression, and the mechanics behind sustainable practice. Learn how to build sequences that support the nervous system. Create balance within the body while promoting safety. Respect the body’s architecture and create long-term resilience—not just intensity.
Beyond the physical, you’ll step into the deeper layers of yoga—philosophy, awareness, and the subtle shifts that transform the way you move, teach, and live.
Whether your path is teaching or personal evolution, this training meets you there—and takes you further.
Refine your skill set. Deepen your understanding.
Expand the way you experience the practice. Unlock your potential.
Go inward. Gain depth. Expand your perspective
Training Dates: 10.3.26-12.5.26 *Flexible Payments & Attendance
$1899 Early Bird
$2399 Standard Rate
What You’ll Learn
Vinyasa Krama Yoga is a fluid style of yoga often described as a "moving meditation” that synchronizes breath with movement in a step by step progression towards a specific goal. Students will seamlessly transition through a series of poses, moving gracefully, cultivating a deep sense of unity between mind, body, and breath.
Delve into the philosophy, principles, and techniques that underpin Vinyasa Krama Yoga. Our experienced instructors will guide you through the intricacies of sequencing, alignment, and breath control, empowering you to craft dynamic and inspiring yoga classes of your own.
Key features of Vinyasa Krama Yoga include:
Vinyasa Krama Yoga offers a dynamic and challenging practice that suits a wide range of practitioners, from beginners to experienced yogis. It allows for personalization and modification of poses, making it accessible to individuals with varying levels of experience and physical abilities.
Continuing Education
→
Continuing Education →
Expand your skill set.
Somatic Yoga & Sound Healing Teacher Training
Join us for this incredible one of a kind dual certification. This training is designed to deepen your understanding of body language; the how in which your vessel communicates through sensation, tension, response, movement, holding patterns, sound, and adaptation.
Develop a keen sense as to what’s happening beneath the surface. Explore interoception, the nervous system, breath, and energetics, becoming familiar with how they influence the way you hold emotion & practice.
Gain a clearer understanding of how your body responds to load, stress, & fatigue. Recognize differences between forcing range and creating access, allowing a more refined, intentional approach to internal exploration.
Engage in sound as a practical tool for regulation and recovery, aiding in frequency shifts of the body’s pace and over all state.
Leave with a more sustainable, intelligent approach to the way you move, feel, respond, and lead.
Open to All wanting to Learn. 20hr CEU’s for those who qualify.
EB $725/ Standard Rate $775
Enrich your impact.
Yoga Sculpt x Mat Pilates Teacher Training
Join us for a powerful one of a kind, results-driven training that merges two of the most in-demand movement systems. Learn how to build strength, refine control and elevate the way you move.
Yoga Sculpt: A dynamic fusion of intentional yoga flow with resistance training. Expect light weights, strategic sequencing, and time-under-tension techniques that sculpt lean muscle, boost endurance, and ignite full body activation.
Mat Pilates: Precision based movement rooted in deep core engagement, spinal integrity and muscular control. This method enhances posture, stabilizes the body, and develops strength from the inside out.
Together these systems create a highly effective, intelligently layered approach; where strength meets mobility and control meets power. This training is more than a work out… It’s a method!
Develop & Refine:
building strength with purpose & precision
activate & integrate the core for stability
improve mobility wtih control
apply functional movement patterns
15 CEU’s for those who qualify. Open to All who want to learn.
Elevate your practice.
Yin Yoga Teacher Training
Our 25-hour Yin Yoga training gives teachers and/or those persons wanting a clear, practical understanding of how slow, static postures can improve mobility, support joint health, and create long-term functional changes in the body.
This training breaks down the mechanics of connective tissue, safe stress loading, and anatomical variation so you can apply Yin with confidence and precision.
This program is ideal for people who want to:
Strengthen their understanding of functional anatomy in a simple, applicable way.
Improve mobility and flexibility outcomes for students through evidence-informed methods.
Learn safe and effective stress-loading techniques for fascia and joints.
Elevate cueing and class sequencing with clarity, intention, and accessibility.
Offer balanced programming that complements Vinyasa, Strength, and other dynamic styles.
Meet your instructor
Christine Perez-Gray
Owner & Founder
E-RYT 500 | YACEP Provider | PPSC | Reiki II | Health & Wellness Coach
Christine found yoga in late 2005 when doing self-discovery of her spirit & seeking out life's purpose.
It wasn't until 2011, that she surrendered to what the practice of yoga & lifestyle could do, allowing it to change her life completely.
Soon after Christine decided to follow her passion, become a yoga teacher, and help others transform their lives.
Christine teaches a variety of yoga styles and offers a class full of energy & spirit.
She is known for always being willing to assist people with their personal needs and offers a flow full of spice and passion.
FAQs
-
Yes, The Yoga Direction is proudly a Yoga Alliance Certified School.
This means our teacher training program meets the high standards set by Yoga Alliance, and upon successful completion, you'll be eligible to register as a Yoga Alliance Registered Yoga Teacher (RYT). -
A 200-Hour Yoga Teacher Training is a comprehensive program that provides the knowledge and skills required to become a certified yoga instructor. It covers various aspects of yoga, including philosophy, anatomy, teaching methodology, and practical experience.
-
The Yoga Direction welcomes individuals of all experience levels. While some basic yoga experience is helpful, it's not always required. A passion for yoga and a desire to deepen your practice are often the only prerequisites.
-
a 200 hour certification runs approximately 8-10 weeks time. (weekends only) or 3-4 weeks time (weekdays only)
-
Yes, however it is not recommended. The material covered in the training can become complex, and missing days may make it challenging to fully internalize the teachings without proper guidance and continuity.
-
yes, the cost of books is included in the tuition fee.
-
Yes, we offer payment plans via affirm and/or credit card with recurring charge.
No, we do not offer refunds yet do apply credit of full amount towards another training if necessary.
The Yoga Direction
The Yoga Direction