Be There.
Hosted by: Sasha H.
Join us as we slow things down, tune inward, and deepen our understanding of the practice of Yin Yoga. Whether you’re a teacher looking to expand your toolkit or a student craving depth, this training will guide you into the subtle, transformative layers of the practice.
Explore: Traditional Chinese Medicine, Chakras + Meridians, Asana Study, Hands-On Adjustments, Dharma Talks + Philosophy, Pranayama Practice, Meditation Techniques, CEU’s 25 hours.
Friday, Saturday & Sunday 2 - 7 pm | March 6-8 & 13-15
Yin Yoga Teacher Training: 25 hr Certification Course.
Hosted by: Ben Kalra
Join us for a weekend of practice that blends intelligent movement with deep self-inquiry. Katonah Yoga® is a geometric and metaphor-rich system that draws from multiple lineages including Iyengar Yoga and Taoism. We use structure to create freedom, learning how to organize the body in space and the Self in time. Together we’ll explore creative use of props, skillful adjustments, clear measurements, and fluid movements to cultivate a practice that is equally precise and imaginative.
Friday 6 - 8 pm Saturday & Sunday 2 - 7 pm | March 27 - 29
10hr Immersion Intensive: Katonah Yoga® + Philosophy
Hosted by: Siren, Alexa & Christine
Join us for this ceremonial experience where you’ll enter into a sacred space, rooted in ancestral wisdom, traditional plant medicine practices, and infused with sacred instruments & Reiki energy. This intimate workshop weaves together three powerful modalities:
Hapé - Grandfather Spirit; used for grounding and cleansing.
Sananga - Mata Heins; used to sharpen vision and heighten sensorial perception.
Reiki - Energy Healing; used for balance & system regulation.
Saturday 2 - 4 pm | April 11
Hapé, Reiki, & Sananga Ceremony
Architecture of Asana
Hosted by: Emily & Christine
Join us for this incredible workshop where you will explore how shapes are built, not just performed.
Yoga is more than applied movement, it’s the blueprint of the body. Every posture carries structure, intention, and intelligent pathways which support you in becoming more intelligent, efficient, and embodied.
Learn about body mechanics, develop deeper awareness, and feel the artistry behind the forms used in class.
Leave stronger, more connected to shapes that support mobility, stability, and longevity in your practice.
Saturday 2 - 4 pm | April 18
Yoga Sculpt & Mat Pilates Training
Hosted by: Roxana Torres
Saturday 2-8pm | June 26,27,28
The Yoga Direction
The Yoga Direction