Studio.

A sacred space.

Our yoga Shala (Sanskrit word for home) is a gathering place for you to be seen, heard, validated, and loved while restoring balance to your body and gaining a different outlook on life.

Our classes, trainings, and events harmoniously blend yoga and wellness creating a nurturing, reflective environment for you to evolve. 

The Yoga Direction’s mission is: empowering people to embody the inward journey while transmuting energy efficiently.

We invite you to step on to your mat, share your experiences, foster meaningful connections, and build an all-inclusive community. 

Reframe your Self from Within.

Our Classes

  • Vinyasa Krama Flow focuses on integrating breath with movement, utilizing different transitions in-between poses making every practice unique and engaging.

  • a slow yoga flow with all the fundamental elements: mobility, endurance, flexibility, strength, and stability. This class focuses on pranayama, deep stretches, and dynamic repetition for discipline, while clearing out mental chaos.

  • An innovative Mat Pilates class combining classic and contemporary sequences with Yoga to strengthen your core, sculpt lean muscle, increase flexibility, and establish body awareness.

  • A blend of traditional yoga with dynamic strength training and fascia release for increased agility , muscle activation, and body awareness. This class builds stamina, enhances range of motion, and improves aerobic capacity.

  • A blend of meditation known as yogic sleep infused with Sound Alchemy. This class will help reduce anxiety, promote relaxation, and help deepen awareness.

  • a blend of Yin, Restorative & Deep Stretch yoga using gentle static poses with tension and passive relaxing holds to access deep connective tissue, fascia, and bring the nervous system down for rest. This class maintains flexibility while training the mind to remain present.

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  • A blend of repetitive kriyas, pranayama exercises, meditation, and chanting. Kundalini Yoga will make the body stronger and more energetic while increasing self-awareness. This class increases internal heat and provokes mental detoxification.

We can’t wait to see you!

Private Sessions

Private Sessions

Tailored just for you

Our private sessions are customized to provide you with an exclusive 1:1 experience supporting your specific needs and goals. Select from our team of highly experienced teachers and transform your practice.

our instructors

The Yoga Direction

The Yoga Direction