Namaste.
Welcome to a space where you can dream. dare. do.
The Yoga Direction is a collective healing centre guiding you home into yourself by utilizing yoga concepts, principles, and movement. Our classes, retreats, workshops, and events are designed to help you gain new perspective, restore balance, and reframe the self. Our mission is: empowering people to embody the inward journey while transmuting energy efficiently.
Dive deep. Reset your pace. Come back to You!
yoga classes & training
yoga classes & training
spiritual coaching
spiritual coaching
wellness retreats
wellness retreats
yoga
Explore the possibility of change through movement. Build strength and flexibility with our specialty combination yoga classes. The Yoga Direction fuses movement modalities with spiritual principles creating the perfect balance for your mind, body, and spirit.
coaching
Unlock your potential, maximize goal performance, fulfill personal aspirations, and change looping habits. With personalized coaching you will gain self awareness, actualize change, and empower yourself into next level success and abundance.
retreats
Unforgettable experiences in beautiful places with incredible people. Immerse yourself in nature, somatic workshops, and conscious conversations that will rejuvenate your spirit, leaving you with lasting memories and deep rooted connections.
Take the plunge
Whether you're an athlete seeking enhanced recovery or a wellness enthusiast exploring the power of cold therapy, we have you covered with the best practices for a safe and effective session. Embrace the chill, optimize your recovery, and explore the transformative power of ice baths with us!
We serve in the name of Love.
I founded The Yoga Direction as a safe space where people could collectively come together representing oneness. A centre for all to gather, enjoy the healing benefits of yoga, and come home into themselves.
I welcome you to join us, promoting a naked and raw authenticity through interactions with others on and off the mat. May your life be forever changed …
- Christine Perez-Gray I Owner & Founder
The Yoga Direction
The Yoga Direction