Namaste.

Welcome to a space where you can dream. dare. do.

The Yoga Direction is a collective healing centre guiding you home into yourself by utilizing yoga concepts, principles, and movement. Our classes, retreats, workshops, and events are designed to help you gain new perspective, restore balance, and reframe the self. Our mission is: empowering people to embody the inward journey while transmuting energy efficiently.

Dive deep. Reset your pace. Come back to You!

yoga classes & training, wellness services, spiritual retreats

yoga classes & training, wellness services, spiritual retreats

yoga

Explore the possibility of change through movement. Build strength and flexibility with our specialty combination yoga classes. The Yoga Direction fuses movement modalities with spiritual principles creating the perfect balance for your mind, body, and spirit.

coaching

Unlock your potential, maximize goal performance, fulfill personal aspirations, and change looping habits. With personalized coaching you will gain self awareness, actualize change, and empower yourself into next level success and abundance.

retreats

Unforgettable experiences in beautiful places with incredible people. Immerse yourself in nature, somatic workshops, and conscious conversations that will rejuvenate your spirit, leaving you with lasting memories and deep rooted connections.

Take the plunge

Whether you're an athlete seeking enhanced recovery or a wellness enthusiast exploring the power of cold therapy, we have you covered with the best practices for a safe and effective session. Embrace the chill, optimize your recovery, and explore the transformative power of ice baths with us!

  • Christine is a Guru of healing and leading you into your desired direction. You don't have to ask. She already knows what little things you need and has a gentle persuasion that puts you in the right path and mindset for your journey.

    Yolanda S., Miami, FL

  • The staff of The Yoga Direction create and set a mood for spiritual growth and fun that is difficult to come across in this world.

    Daxaris V., San Francisco, CA

  • The Yoga Direction is a loving and healing environment created by the owner Christine Perez-Gray who is a SPIRITUAL GEM! All the wonderful things she offers come from her heart as she is one of the most authentic people I have ever met.

    Susan Cohen, Local Guide

  • Before meeting Christine I tried numerous yoga classes and studios and never felt a connection to the practice, the instructor or myself. She exudes warmth and healing, senses and reacts to what her clients need in that moment (even when taking a class with 20+ people), leaving you renewed after every session.

    Jeanine K., Ft. Lauderdale FL

We serve in the name of Love.

I founded The Yoga Direction as a safe space where people could collectively come together representing oneness. A centre for all to gather, enjoy the healing benefits of yoga, and come home into themselves.

I welcome you to join us, promoting a naked and raw authenticity through interactions with others on and off the mat.  May your life be forever changed …

- Christine Perez-Gray I Owner & Founder

The Yoga Direction

The Yoga Direction